ELITE TRAINERS
Meet our team of expert coaches dedicated to helping you achieve your fitness goals. Each trainer brings specialized knowledge and a passion for transforming lives.
MEET YOUR COACHES
Our trainers are selected for their expertise, experience, and ability to inspire. Each brings a unique perspective to help you reach your full potential.
Alex Rodriguez
Head Strength Coach
Alex Rodriguez
Head Strength Coach
About
With over 12 years of experience in strength and conditioning, Alex has trained professional athletes and everyday fitness enthusiasts alike. His approach combines scientific principles with practical application to help clients achieve their maximum potential.
Certifications
- NSCA Certified Strength and Conditioning Specialist
- USA Weightlifting Level 2 Coach
- Precision Nutrition Level 2
- FMS Certified
Jessica Chen
Transformation Specialist
Jessica Chen
Transformation Specialist
About
Jessica specializes in dramatic body transformations and has helped hundreds of clients lose thousands of pounds collectively. Her holistic approach addresses nutrition, training, recovery, and mindset to create sustainable results.
Certifications
- NASM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
- ISSA Transformation Specialist
- ACE Weight Management Specialist
Marcus Johnson
Performance Coach
Marcus Johnson
Performance Coach
About
As a former Division I athlete, Marcus understands what it takes to perform at the highest level. He works with athletes of all ages to improve speed, power, agility, and sport-specific performance while reducing injury risk.
Certifications
- CSCS Certified Strength and Conditioning Specialist
- EXOS Performance Specialist
- NASM Corrective Exercise Specialist
- TPI Certified Golf Fitness Instructor
Sophia Martinez
Nutrition Coach
Sophia Martinez
Nutrition Coach
About
Sophia combines her education in nutritional science with real-world experience to create practical nutrition strategies that work. She specializes in helping clients optimize their metabolism and develop sustainable eating habits.
Certifications
- Precision Nutrition Level 2 Coach
- NASM Fitness Nutrition Specialist
- Habit Coaching Certification
- BS in Nutritional Science
David Kim
Mobility & Recovery Specialist
David Kim
Mobility & Recovery Specialist
About
David helps clients move better, reduce pain, and recover faster. With a background in physical therapy and performance training, he bridges the gap between rehabilitation and high-performance training.
Certifications
- Doctor of Physical Therapy
- FRC Mobility Specialist
- NASM Corrective Exercise Specialist
- Certified Strength and Conditioning Specialist
Emma Wilson
Group Fitness Director
Emma Wilson
Group Fitness Director
About
Emma brings energy and expertise to every class she leads. As our Group Fitness Director, she designs innovative workouts that are both effective and engaging, helping members push their limits in a supportive group environment.
Certifications
- ACE Group Fitness Instructor
- CrossFit Level 2 Trainer
- TRX Suspension Training Specialist
- Kettlebell Athletics Level 2
OUR PHILOSOPHY
The core principles that guide our approach to training and client success.
EVIDENCE-BASED APPROACH
Our training methodologies are grounded in scientific research and proven principles. We continuously evolve our methods based on the latest findings in exercise science, nutrition, and recovery strategies.
INDIVIDUALIZED PROGRAMMING
We recognize that every client is unique, with different goals, abilities, and limitations. Our trainers create customized programs that address your specific needs, ensuring optimal progress and results.
HOLISTIC DEVELOPMENT
We focus on developing the whole person, not just physical attributes. Our approach addresses mindset, nutrition, recovery, and lifestyle factors that contribute to long-term success and well-being.
COMMUNITY & ACCOUNTABILITY
We believe in the power of community to drive motivation and adherence. Our trainers create a supportive environment and provide the accountability needed to stay consistent and overcome obstacles.
PROGRESSIVE DEVELOPMENT
We implement systematic progression in our training programs, continuously challenging you at the appropriate level. This strategic approach ensures consistent improvement while minimizing plateaus and injury risk.
PASSION & EMPATHY
Our trainers are genuinely passionate about helping others transform their lives. They approach each client with empathy, understanding the challenges of the fitness journey and providing the support needed to overcome them.
TRAINER CREDENTIALS
Our trainers hold the highest certifications in the industry and continuously pursue education to stay at the cutting edge.
NSCA
NASM
ACE
PRECISION NUTRITION
USA WEIGHTLIFTING
FMS
READY TO WORK WITH A TRAINER?
Take the first step toward achieving your fitness goals with personalized guidance from our expert trainers.