CLASS SCHEDULE
Find the perfect class to fit your schedule and fitness goals. Our diverse range of classes ensures there's something for everyone.
WEEKLY SCHEDULE
Browse our comprehensive class schedule and reserve your spot in advance to guarantee your place. Classes fill up quickly!
| Time | Class | Type | Trainer | Availability | Action |
|---|---|---|---|---|---|
| 06:00 - 07:00 | Morning Strength | Strength | Alex R. | 12 spots left | |
| 08:00 - 09:00 | HIIT Circuit | Hiit | Jessica C. | 5 spots left | |
| 12:00 - 13:00 | Lunchtime Express | Hiit | Marcus J. | 8 spots left | |
| 17:00 - 18:00 | Power Hour | Strength | Alex R. | 10 spots left | |
| 18:30 - 19:30 | Metabolic Conditioning | Cardio | Emma W. | 3 spots left | |
| 20:00 - 21:00 | Recovery Flow | Yoga | David K. | 15 spots left |
CLASS DESCRIPTIONS
Learn more about our diverse range of classes designed to challenge and inspire you.
STRENGTH CLASSES
Our strength-focused classes emphasize proper form and progressive overload to build muscle, increase strength, and improve body composition. These classes incorporate compound movements, isolation exercises, and periodized programming.
Intensity Level: Moderate to High
Recommended For: All fitness levels looking to build strength and muscle
HIIT CLASSES
High-Intensity Interval Training classes alternate between intense bursts of activity and fixed periods of less-intense activity or rest. These efficient workouts maximize calorie burn, improve cardiovascular fitness, and accelerate fat loss.
Intensity Level: High
Recommended For: Those looking for efficient, challenging workouts
CARDIO CLASSES
Our cardio-focused classes improve heart health, endurance, and stamina while burning calories. These classes incorporate various modalities including running, rowing, cycling, and bodyweight exercises to keep your heart rate elevated.
Intensity Level: Moderate to High
Recommended For: Those looking to improve cardiovascular fitness and endurance
YOGA & RECOVERY CLASSES
These classes focus on mobility, flexibility, and recovery to complement your more intense training. Through a combination of yoga, stretching, and myofascial release techniques, these classes help reduce soreness, prevent injury, and improve overall movement quality.
Intensity Level: Low to Moderate
Recommended For: Everyone, especially those with intense training schedules
SPECIALTY CLASSES
Our specialty classes focus on specific skills or training modalities such as Olympic weightlifting, powerlifting, gymnastics, or sport-specific conditioning. These classes are led by coaches with specialized expertise in these disciplines.
Intensity Level: Varies by class
Recommended For: Those looking to develop specific skills or athletic qualities
PRIVATE TRAINING
For those seeking personalized attention and customized programming, our private training sessions offer one-on-one coaching with our expert trainers. These sessions are tailored to your specific goals, preferences, and schedule.
LEARN MOREFREQUENTLY ASKED QUESTIONS
Everything you need to know about our classes and scheduling.
How do I book a class?
You can book classes directly through our website, mobile app, or by calling the front desk. We recommend booking in advance as classes fill up quickly, especially during peak hours.
What should I bring to class?
Please bring a water bottle, towel, and wear appropriate workout attire and shoes. All other equipment will be provided, though you're welcome to bring your own gloves or lifting belt if preferred.
What if I need to cancel my booking?
We understand that plans change. Please cancel at least 4 hours before the class start time to avoid a late cancellation fee. You can cancel through the app, website, or by calling us.
Are classes included in my membership?
Most group classes are included in our standard membership. Specialty classes and workshops may have an additional fee. Please check the class description or contact us for specific information.
What if I'm new to fitness?
We welcome members of all fitness levels! Our trainers provide modifications for beginners and will help you learn proper form. We recommend starting with our Foundations classes which are specifically designed for newcomers.
READY TO JOIN A CLASS?
Experience the energy and motivation of training with our expert coaches and like-minded community.