ELITE PROGRAMS
Scientifically designed training regimens to help you achieve your specific fitness goals. Each program is crafted by industry experts and continuously refined for maximum results.
TRANSFORM WITH PURPOSE
Our comprehensive programs are designed to target specific goals while ensuring balanced fitness development.
MUSCLE GAIN
Our comprehensive muscle building program focuses on hypertrophy through progressive overload, strategic nutrition, and optimal recovery. Whether you're looking to add overall mass or target specific muscle groups, our expert trainers will customize the approach to your body type and goals.
PROGRAM INCLUDES:
- Personalized training split based on your experience level
- Caloric surplus nutrition plan with macro breakdowns
- Supplement recommendations for natural muscle growth
- Recovery protocols to maximize muscle repair and growth
- Bi-weekly progress assessments and program adjustments
FAT LOSS
Our fat loss program combines high-intensity interval training, metabolic resistance training, and strategic nutrition to maximize fat burning while preserving lean muscle mass. This program is designed to transform your body composition and boost your metabolism.
PROGRAM INCLUDES:
- Customized HIIT and circuit training workouts
- Caloric deficit nutrition plan with meal timing strategies
- Cardio protocols optimized for fat burning
- Weekly body composition assessments
- Accountability coaching and motivation support
PERSONAL TRAINING
Our one-on-one personal training provides the ultimate customized fitness experience. Work directly with an elite trainer who will design every aspect of your program, provide constant feedback, and ensure you're performing exercises with perfect form.
PROGRAM INCLUDES:
- Initial fitness assessment and goal setting session
- Fully customized workout program based on your goals
- One-on-one training sessions with expert form correction
- Personalized nutrition guidance and meal planning
- 24/7 messaging support between sessions
STRENGTH & PERFORMANCE
Designed for athletes and those seeking functional strength, this program focuses on power, speed, agility, and sport-specific conditioning. Improve your athletic performance while building a resilient, injury-resistant body.
PROGRAM INCLUDES:
- Compound strength training with progressive overload
- Plyometric and explosive movement training
- Sport-specific drills and conditioning
- Mobility and injury prevention protocols
- Performance testing and benchmarking
PROGRAM COMPARISON
Find the perfect program that aligns with your specific fitness goals and preferences.
| Features | Muscle Gain | Fat Loss | Personal Training | Strength & Performance |
|---|---|---|---|---|
| Duration | 12 Weeks | 8 Weeks | Flexible | 16 Weeks |
| Sessions Per Week | 4-5 | 5-6 | 2-4 | 4-5 |
| Nutrition Plan | ||||
| 1-on-1 Coaching | ||||
| Progress Tracking | Bi-weekly | Weekly | Every Session | Bi-weekly |
| Best For | Building Size & Strength | Weight Loss & Toning | Customized Goals | Athletes & Performance |
PROGRAM SUCCESS STORIES
Real results from real people who committed to our programs.
John D.
Muscle Gain Program
"I gained 15 pounds of muscle in 12 weeks following Alpha Strength's program. The trainers knew exactly how to push me and the nutrition plan was a game-changer. I've never felt stronger or more confident."
Sarah M.
Fat Loss Program
"I lost 30 pounds in 8 weeks on the Fat Loss program. The HIIT workouts were challenging but effective, and the nutrition guidance made all the difference. The coaches kept me accountable every step of the way."
Michael T.
Personal Training
"The personal training at Alpha Strength is worth every penny. My trainer designed a program specifically for my goals and limitations. In 6 months, I've completely transformed my body and my health markers have improved dramatically."
READY TO START YOUR JOURNEY?
Take the first step toward a stronger, healthier you. Our expert team is ready to guide you every step of the way.